In 100 g (Grams) of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids there is 0.06 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids are listed below.

Water	69.73 g	69.73%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	0.71 g	0.71%
Total lipid (fat)	0.09 g	0.09%
Ash	0.24 g	0.24%
Carbohydrate, by difference	29.23 g	29.23%
Fiber, total dietary	0.8 g	0.8%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.26 mg
Magnesium, Mg	5 mg
Phosphorus, P	9 mg	0.01%
Potassium, K	91 mg	0.09%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.06 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.07 mg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.016 mg
Riboflavin	0.038 mg

Nutrients in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids